The AI coach for serious endurance athletes.
One clear training decision every morning — calibrated to your fatigue, weekly load and race goal.
Today's Decision
One sharp recommendation per day. Aerobic, key session, or recovery — never guess again.
Real load tracking
Auto-syncs Strava workouts. Weekly hours, run km, bike km, swim meters — all live.
Race-aware planning
Pick Sub10 Ironman or Sub5 70.3 and the plan generates backwards from your race date.
Begin every day with a clear decision.
Readiness, recovery and today's workout in one place.
- Daily readiness score
- Today's recommended workout
- Recovery insights
Garmin-ready structured workouts.
View the next 14 workouts and send structured sessions directly to Garmin.
- Next 14 sessions visible
- Personalized training zones
- Garmin-compatible structure
- Future one-click Garmin sync
Find your biggest performance limiter.
AI coaching identifies weaknesses and highlights the next area with the highest potential.
- Weakness detection
- Trend analysis
- Targeted recommendations
Works with the tools you already use.
Bring your training, recovery and health data together.
How it works
Connect
Connect Garmin, Strava or Apple Health.
Analyze
Understand readiness, recovery and training load.
Execute
Follow today's workout and future sessions.
Stop guessing. Start training with purpose.
Structured training. Smarter recovery. Better race day decisions.